Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Monday 11/20/23 @ 1:57 PM
✅
369kj
88rpm
40%
18mph
Saturday 9/16/23 @ 3:29 PM
153kj
66rpm
41%
15mph
Friday 9/22/23 @ 9:10 PM
✅
323kj
73rpm
52%
20mph
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Monday 1/4/21 @ 10:33 PM
✅
357kj
84rpm
50%
21mph
Thursday 4/8/21 @ 9:8 PM
166kj
74rpm
39%
15mph
Wednesday 4/7/21 @ 10:47 PM
✅
385kj
83rpm
52%
22mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 1:11 PM
✅
237kj
83rpm
42%
18mph
Sunday 11/22/20 @ 9:20 PM
197kj
66rpm
46%
16mph
Tuesday 10/13/20 @ 10:29 PM
✅
388kj
75rpm
56%
22mph
Monday 6/3/19 @ 4:21 PM
130kj
78rpm
41%
17mph
Saturday 5/23/20 @ 2:39 PM
✅
261kj
80rpm
53%
22mph
Workouts
145
kj
Wednesday 6/8/22
227
kj
Wednesday 3/10/21
196
kj
Tuesday 1/19/21
127
kj
Thursday 1/21/21
197
kj
Sunday 11/22/20