Workouts

10 min Lower Body Stretch
Rad Lopez
Sunday 2/11/24 @ 3:44 PM
Difficulty: 0 / 10
 
10 min Core Strength
Tunde Oyeneyin
Sunday 2/11/24 @ 3:30 PM
Difficulty: 7.44 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 2/11/24 @ 3:19 PM
Difficulty: 7.42 / 10
 
20 min Chest & Back Strength
Ben Alldis
Sunday 2/11/24 @ 2:57 PM
Difficulty: 7.12 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 2/9/24 @ 6:37 PM
Difficulty: 4.15 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 6:13 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 2/8/24 @ 12:46 PM
Difficulty: 4.04 / 10
28kj
70rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/8/24 @ 12:14 PM
Difficulty: 7.86 / 10
242kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/6/24 @ 12:12 PM
Difficulty: 7.21 / 10
270kj
72rpm
48%
19mph
5 min Core Strength
Rebecca Kennedy
Monday 2/5/24 @ 6:46 PM
Difficulty: 6.35 / 10