Workouts
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 2/11/24 @ 3:19 PM
Difficulty: 7.42 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 2/9/24 @ 6:37 PM
Difficulty: 4.15 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 6:13 PM
Difficulty: 7.14 / 10
28kj
70rpm
39%
15mph
242kj
82rpm
43%
18mph
270kj
72rpm
48%
19mph