Shake and Bake
Workouts
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Tuesday 10/19/21 @ 10:18 PM
✅
343kj
74rpm
44%
17mph
Friday 1/20/23 @ 5:37 PM
298kj
84rpm
34%
15mph
Saturday 1/21/23 @ 9:15 PM
✅
475kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 2:28 PM
✅
266kj
73rpm
40%
15mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
Friday 7/30/21 @ 11:11 PM
✅
417kj
70rpm
45%
17mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 11:47 PM
✅
307kj
76rpm
42%
17mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Wednesday 1/27/21 @ 10:38 PM
✅
265kj
69rpm
41%
15mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Tuesday 1/19/21 @ 3:18 PM
✅
165kj
80rpm
37%
16mph
Thursday 10/29/20 @ 8:12 PM
157kj
76rpm
37%
15mph
Thursday 1/9/20 @ 3:21 AM
✅
203kj
73rpm
43%
17mph
Workouts
214
kj
Monday 2/27/23
298
kj
Friday 1/20/23
196
kj
Tuesday 1/19/21
300
kj
Sunday 8/1/21
227
kj
Wednesday 3/10/21
201
kj
Wednesday 1/27/21
127
kj
Thursday 1/21/21