burkzerker52
Omaha
Total Rides: 711
Following
burkzerker52
Omaha
Total Rides: 711
Following
Workouts
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/10/24 @ 11:8 PM
Difficulty: 5.76 / 10
112kj
50rpm
48%
13mph
200kj
61rpm
47%
16mph
20.87kj
81rpm
20%
9mph
139kj
73rpm
42%
16mph
195kj
64rpm
45%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 2:14 PM
Difficulty: 6.79 / 10
337kj
82rpm
41%
17mph
329kj
67rpm
45%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 10:17 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 9:15 PM
Difficulty: 7.38 / 10
475kj
81rpm
42%
18mph