Shake and Bake
Workouts
Friday 2/10/23 @ 9:26 PM
264kj
79rpm
35%
15mph
Tuesday 1/16/24 @ 10:36 PM
✅
471kj
83rpm
41%
18mph
Friday 1/20/23 @ 5:37 PM
298kj
84rpm
34%
15mph
Saturday 11/4/23 @ 7:34 PM
✅
513kj
86rpm
42%
19mph
Monday 2/27/23 @ 3:27 PM
306kj
76rpm
29%
12mph
Monday 2/27/23 @ 7:17 PM
✅
457kj
83rpm
40%
17mph
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Saturday 2/11/23 @ 10:32 PM
✅
370kj
85rpm
41%
18mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Saturday 4/30/22 @ 7:37 PM
✅
305kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 11:46 PM
✅
404kj
84rpm
44%
19mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Monday 5/11/20 @ 10:45 PM
✅
382kj
86rpm
42%
19mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Saturday 2/27/21 @ 11:3 PM
✅
376kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Friday 1/29/21 @ 1:22 AM
✅
406kj
85rpm
44%
19mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Saturday 12/5/20 @ 9:21 PM
✅
415kj
85rpm
44%
19mph
Workouts
264
kj
Friday 2/10/23
298
kj
Friday 1/20/23
196
kj
Tuesday 1/19/21
227
kj
Wednesday 3/10/21
201
kj
Wednesday 1/27/21