bomber56
Wichita
Total Rides: 613
Following
bomber56
Wichita
Total Rides: 613
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/19/24 @ 11:27 PM
Difficulty: 0 / 10
19kj
93rpm
27%
13mph
207kj
90rpm
35%
16mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 1/19/24 @ 10:17 PM
Difficulty: 6.98 / 10
23kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/16/24 @ 10:36 PM
Difficulty: 7.35 / 10
471kj
83rpm
41%
18mph
5 min Cool Down Ride
Charlotte Weidenbach
Sunday 1/14/24 @ 10:13 PM
Difficulty: 3.59 / 10
22kj
81rpm
33%
14mph
206kj
87rpm
38%
17mph