Shake and Bake
Workouts
Thursday 4/13/23 @ 1:58 PM
248kj
76rpm
38%
15mph
Saturday 4/15/23 @ 2:46 PM
✅
388kj
82rpm
43%
18mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 7:10 PM
✅
402kj
88rpm
42%
19mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Wednesday 2/24/21 @ 7:45 PM
✅
415kj
89rpm
40%
18mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Workouts
248
kj
Thursday 4/13/23
227
kj
Wednesday 3/10/21
196
kj
Tuesday 1/19/21
275
kj
Saturday 6/29/19