Workouts

5 min Post-Ride Stretch
Jess King
Sunday 1/21/24 @ 4:58 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/21/24 @ 4:50 PM
Difficulty: 3.9 / 10
16kj
76rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/21/24 @ 4:2 PM
Difficulty: 7.77 / 10
306kj
85rpm
37%
17mph
30 min Restorative
Kirra Michel
Saturday 1/20/24 @ 4:6 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 3:56 PM
Difficulty: 3.74 / 10
24kj
74rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/20/24 @ 3:23 PM
Difficulty: 7.03 / 10
185kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 9:46 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 9:39 PM
Difficulty: 3.49 / 10
13kj
81rpm
25%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 9:6 PM
Difficulty: 6.74 / 10
190kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/15/24 @ 6:11 PM
Difficulty: 3.29 / 10