Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Wednesday 7/5/23 @ 2:0 PM
✅
232kj
71rpm
39%
15mph
Thursday 4/13/23 @ 1:58 PM
✅
248kj
76rpm
38%
15mph
Sunday 4/16/23 @ 7:29 PM
194kj
72rpm
35%
14mph
Wednesday 2/8/23 @ 6:8 PM
✅
208kj
83rpm
32%
14mph
Monday 2/6/23 @ 2:17 PM
197kj
69rpm
36%
13mph
Saturday 2/27/21 @ 9:16 PM
✅
230kj
83rpm
33%
15mph
Friday 2/26/21 @ 1:40 AM
200kj
69rpm
36%
13mph
Wednesday 6/8/22 @ 10:58 AM
✅
145kj
70rpm
39%
15mph
Sunday 1/17/21 @ 4:18 PM
4kj
64rpm
26%
10mph
Sunday 8/1/21 @ 9:52 PM
✅
300kj
77rpm
37%
15mph
Thursday 7/29/21 @ 3:50 PM
288kj
72rpm
37%
14mph
Thursday 4/8/21 @ 9:8 PM
✅
166kj
74rpm
39%
15mph
Thursday 7/22/21 @ 1:3 PM
138kj
61rpm
41%
13mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Monday 5/24/21 @ 11:37 PM
✅
310kj
70rpm
39%
14mph
Wednesday 3/10/21 @ 9:29 PM
✅
227kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Wednesday 12/30/20 @ 5:19 PM
✅
272kj
70rpm
42%
16mph
Sunday 12/20/20 @ 4:16 PM
256kj
59rpm
46%
15mph
Workouts
196
kj
Tuesday 1/19/21
194
kj
Sunday 4/16/23
4
kj
Sunday 1/17/21
288
kj
Thursday 7/29/21
223
kj
Tuesday 3/9/21
256
kj
Sunday 12/20/20