Shake and Bake
Workouts
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Saturday 1/9/21 @ 6:53 PM
✅
308kj
80rpm
41%
17mph
Saturday 9/17/22 @ 3:1 PM
✅
171kj
69rpm
42%
16mph
Friday 9/16/22 @ 5:9 PM
0kj
24rpm
100%
16mph
Tuesday 6/21/22 @ 7:7 PM
✅
153kj
78rpm
38%
15mph
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Wednesday 3/3/21 @ 7:25 PM
✅
294kj
86rpm
37%
16mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Friday 3/26/21 @ 7:13 PM
✅
294kj
79rpm
38%
16mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Sunday 1/3/21 @ 7:13 PM
✅
425kj
78rpm
42%
17mph
Friday 11/20/20 @ 9:22 PM
✅
188kj
76rpm
41%
16mph
Friday 11/13/20 @ 9:59 PM
180kj
75rpm
40%
16mph
Workouts
214
kj
Monday 2/27/23
110
kj
Thursday 1/6/22
227
kj
Wednesday 3/10/21
400
kj
Saturday 2/6/21
275
kj
Saturday 6/29/19