ashley890
Detroit MI
Total Rides: 573
Following
ashley890
Detroit MI
Total Rides: 573
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Monday 5/20/24 @ 7:29 PM
Difficulty: 7.22 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 5/15/24 @ 10:8 PM
Difficulty: 6.73 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/13/24 @ 9:51 PM
Difficulty: 6.83 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/12/24 @ 2:59 PM
Difficulty: 6.72 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 5/8/24 @ 10:2 PM
Difficulty: 7.15 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 5/8/24 @ 9:46 PM
Difficulty: 5.79 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/6/24 @ 9:48 PM
Difficulty: 7.03 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/5/24 @ 2:24 PM
Difficulty: 6.95 / 10