Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 2/27/23 @ 3:27 PM
306kj
76rpm
29%
12mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 7/1/19 @ 12:12 PM
210kj
78rpm
35%
15mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 4/13/23 @ 1:58 PM
248kj
76rpm
38%
15mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 10/29/20 @ 8:12 PM
157kj
76rpm
37%
15mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 6/12/19 @ 9:27 PM
303kj
78rpm
37%
15mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 2/16/19 @ 5:19 PM
179kj
87rpm
30%
13mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
196
kj
Tuesday 1/19/21
210
kj
Monday 7/1/19
248
kj
Thursday 4/13/23
201
kj
Wednesday 1/27/21
227
kj
Wednesday 3/10/21
303
kj
Wednesday 6/12/19