Shake and Bake
Workouts
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Tuesday 10/19/21 @ 12:7 AM
✅
305kj
77rpm
42%
17mph
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 5:19 PM
272kj
70rpm
42%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Sunday 11/22/20 @ 9:20 PM
197kj
66rpm
46%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Workouts
214
kj
Monday 2/27/23
145
kj
Wednesday 6/8/22
300
kj
Sunday 8/1/21
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
196
kj
Tuesday 1/19/21
272
kj
Wednesday 12/30/20
197
kj
Sunday 11/22/20