Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Saturday 2/4/23 @ 7:16 PM
✅
251kj
82rpm
36%
15mph
Wednesday 1/25/23 @ 6:6 PM
146kj
82rpm
34%
15mph
Sunday 1/22/23 @ 10:38 PM
✅
162kj
85rpm
35%
15mph
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Thursday 12/31/20 @ 8:58 PM
✅
199kj
81rpm
40%
17mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Saturday 2/6/21 @ 8:15 PM
✅
299kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Saturday 1/23/21 @ 5:50 PM
✅
273kj
83rpm
38%
16mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Friday 1/22/21 @ 12:22 AM
✅
162kj
85rpm
36%
16mph
Wednesday 12/30/20 @ 5:19 PM
272kj
70rpm
42%
16mph
Sunday 12/27/20 @ 5:58 PM
✅
311kj
76rpm
42%
17mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Saturday 12/5/20 @ 4:23 PM
✅
298kj
85rpm
39%
17mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Sunday 10/11/20 @ 9:55 PM
✅
383kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 7:52 PM
162kj
84rpm
29%
13mph
Thursday 7/9/20 @ 11:25 PM
✅
278kj
87rpm
37%
16mph
Workouts
146
kj
Wednesday 1/25/23
145
kj
Wednesday 6/8/22
196
kj
Tuesday 1/19/21
127
kj
Thursday 1/21/21
272
kj
Wednesday 12/30/20