Shake and Bake
Workouts
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Tuesday 10/19/21 @ 2:28 PM
✅
296kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Thursday 1/21/21 @ 1:23 AM
✅
293kj
86rpm
38%
17mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Tuesday 5/18/21 @ 9:26 PM
✅
435kj
84rpm
40%
17mph
Thursday 4/8/21 @ 9:8 PM
166kj
74rpm
39%
15mph
Sunday 4/11/21 @ 1:42 PM
✅
186kj
77rpm
40%
16mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Friday 6/26/20 @ 6:16 PM
✅
272kj
82rpm
38%
16mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Monday 6/29/20 @ 9:41 PM
✅
165kj
90rpm
34%
16mph
Monday 6/17/19 @ 3:33 PM
212kj
80rpm
35%
15mph
Thursday 11/19/20 @ 11:53 PM
✅
312kj
84rpm
39%
17mph
Monday 6/3/19 @ 4:21 PM
130kj
78rpm
41%
17mph
Friday 10/16/20 @ 4:28 PM
✅
188kj
87rpm
43%
19mph
Monday 7/1/19 @ 12:12 PM
210kj
78rpm
35%
15mph
Wednesday 9/2/20 @ 11:33 PM
✅
285kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 7:52 PM
162kj
84rpm
29%
13mph
Wednesday 6/3/20 @ 8:4 PM
✅
271kj
85rpm
37%
16mph
Workouts
214
kj
Monday 2/27/23
196
kj
Tuesday 1/19/21
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
212
kj
Monday 6/17/19
210
kj
Monday 7/1/19