Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 3/7/24 @ 11:16 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Ally Love
Thursday 3/7/24 @ 10:43 PM
Difficulty: 0 / 10
140kj
77rpm
36%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/29/24 @ 10:44 PM
Difficulty: 3.19 / 10
 
30 min 90s Ride
Ally Love
Thursday 2/29/24 @ 10:11 PM
Difficulty: 7.55 / 10
144kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/27/24 @ 10:11 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 2/27/24 @ 9:39 PM
Difficulty: 7.33 / 10
139kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/27/24 @ 1:52 AM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Tuesday 2/27/24 @ 1:19 AM
Difficulty: 7.16 / 10
127kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/25/24 @ 4:25 PM
Difficulty: 3.19 / 10
 
30 min Timbaland Ride
Tunde Oyeneyin
Sunday 2/25/24 @ 3:53 PM
Difficulty: 7.61 / 10
147kj
81rpm
35%
15mph