Shake and Bake
Workouts
Monday 5/22/23 @ 11:28 PM
193kj
77rpm
41%
16mph
Friday 5/19/23 @ 5:13 PM
✅
291kj
77rpm
47%
20mph
Saturday 3/4/23 @ 4:27 PM
202kj
78rpm
41%
17mph
Sunday 3/5/23 @ 11:0 PM
✅
275kj
73rpm
49%
19mph
Thursday 9/29/22 @ 2:0 PM
237kj
81rpm
44%
18mph
Friday 9/30/22 @ 1:2 PM
✅
267kj
77rpm
47%
19mph
Thursday 4/21/22 @ 2:37 PM
✅
256kj
75rpm
48%
19mph
Tuesday 3/15/22 @ 10:28 PM
242kj
77rpm
45%
18mph
Sunday 9/4/22 @ 12:51 PM
223kj
74rpm
44%
17mph
Tuesday 8/23/22 @ 8:35 PM
✅
235kj
66rpm
48%
17mph
Wednesday 4/13/22 @ 3:29 PM
229kj
82rpm
43%
18mph
Saturday 4/16/22 @ 10:2 PM
✅
264kj
78rpm
46%
19mph
Saturday 1/29/22 @ 3:46 PM
✅
223kj
76rpm
44%
17mph
Sunday 1/9/22 @ 10:50 PM
191kj
69rpm
44%
16mph
Saturday 3/27/21 @ 1:0 PM
239kj
82rpm
43%
18mph
Friday 1/1/21 @ 10:35 PM
✅
244kj
80rpm
44%
18mph
Saturday 1/2/21 @ 3:52 PM
✅
223kj
85rpm
41%
18mph
Wednesday 1/6/21 @ 10:39 PM
216kj
78rpm
42%
17mph
Saturday 5/9/20 @ 1:58 PM
✅
222kj
82rpm
42%
18mph
Saturday 5/9/20 @ 10:9 PM
kj
rpm
%
0mph
Workouts
202
kj
Saturday 3/4/23
191
kj
Sunday 1/9/22
239
kj
Saturday 3/27/21
216
kj
Wednesday 1/6/21
kj
Saturday 5/9/20