Shake and Bake

Workouts

Thursday 3/3/22 @ 4:56 PM
✅
204kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 3:21 PM
101kj
53rpm
36%
10mph
Thursday 5/27/21 @ 9:5 PM
✅
235kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 8:1 PM
189kj
75rpm
41%
16mph
Tuesday 3/30/21 @ 11:20 PM
✅
228kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 12:20 PM
176kj
72rpm
41%
16mph
Saturday 3/6/21 @ 12:58 PM
✅
220kj
86rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:25 PM
164kj
77rpm
39%
15mph
Monday 1/11/21 @ 6:55 PM
✅
195kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/29/21 @ 6:32 PM
127kj
56rpm
41%
13mph
Friday 10/23/20 @ 1:30 PM
✅
183kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:52 PM
94kj
44rpm
42%
10mph
Sunday 11/1/20 @ 12:57 PM
✅
345kj
73rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 5:49 PM
0kj
1rpm
24%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Thursday 3/3/22
101 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Thursday 5/27/21
189 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/30/21
176 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Saturday 3/6/21
164 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 195 kj
Monday 1/11/21
127 kj
Friday 1/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Friday 10/23/20
94 kj
Sunday 11/1/20
45 min Bon Jovi Ride
Kendall Toole
✅ 345 kj
Sunday 11/1/20
0 kj
Sunday 11/1/20