Workouts

20 min Pop Pilates
Aditi Shah
Monday 3/6/23 @ 7:45 PM
Difficulty: 5.7 / 10
 
30 min Power Flow
Kirra Michel
Saturday 2/18/23 @ 4:10 PM
Difficulty: 6.28 / 10
 
10 min Focus Flow: Core
Kristin McGee
Thursday 2/16/23 @ 4:0 PM
Difficulty: 5.3 / 10
 
20 min Power Flow
Anna Greenberg
Thursday 2/16/23 @ 3:38 PM
Difficulty: 6.4 / 10
 
45 min Focus Flow: Healthy Back
Kristin McGee
Monday 2/13/23 @ 3:47 PM
Difficulty: 5.04 / 10
 
30 min Power Flow
Kristin McGee
Sunday 2/12/23 @ 8:45 PM
Difficulty: 6.37 / 10
 
20 min Focus Flow: Chest Openers
Aditi Shah
Saturday 2/11/23 @ 5:6 PM
Difficulty: 4.45 / 10
 
30 min Postnatal Yoga Flow
Kristin McGee
Wednesday 4/27/22 @ 9:48 PM
Difficulty: 4.6 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 4/27/22 @ 9:34 PM
Difficulty: 6.17 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 3:21 PM
Difficulty: 7.62 / 10
101kj
53rpm
36%
10mph