Shake and Bake

Workouts

Sunday 10/23/22 @ 12:57 PM
✅
312kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 1:48 PM
276kj
65rpm
47%
17mph
Friday 10/21/22 @ 1:59 PM
✅
327kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/2/22 @ 10:38 AM
212kj
53rpm
46%
14mph
Friday 8/13/21 @ 1:46 PM
✅
297kj
80rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/23/22 @ 11:15 AM
206kj
56rpm
44%
14mph
Thursday 2/3/22 @ 1:58 PM
✅
318kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 11:48 AM
232kj
56rpm
47%
15mph
Saturday 1/29/22 @ 3:46 PM
✅
223kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 2:11 PM
180kj
55rpm
50%
16mph
Wednesday 7/21/21 @ 11:31 AM
320kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Saturday 7/10/21 @ 12:2 PM
✅
377kj
55rpm
59%
19mph
Saturday 3/27/21 @ 1:0 PM
✅
239kj
82rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Tuesday 2/23/21 @ 8:20 PM
✅
220kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/1/21 @ 1:15 PM
188kj
62rpm
47%
16mph
Saturday 2/27/21 @ 12:57 PM
233kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/27/21 @ 1:0 PM
✅
277kj
70rpm
51%
19mph
Wednesday 12/16/20 @ 4:47 PM
✅
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 4:28 PM
178kj
70rpm
42%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 312 kj
Sunday 10/23/22
276 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 327 kj
Friday 10/21/22
212 kj
Saturday 4/2/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 297 kj
Friday 8/13/21
206 kj
Wednesday 2/23/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Thursday 2/3/22
232 kj
Saturday 1/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Saturday 1/29/22
180 kj
Saturday 1/15/22
45 min Intervals & Arms Ride
Hannah Corbin
320 kj
Wednesday 7/21/21
✅ 377 kj
Saturday 7/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 239 kj
Saturday 3/27/21
176 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Ally Love
✅ 220 kj
Tuesday 2/23/21
188 kj
Monday 3/1/21
30 min Hip Hop Ride
Kendall Toole
233 kj
Saturday 2/27/21
✅ 277 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 12/16/20
178 kj
Sunday 12/6/20