Workouts

10 min Chest & Back Strength
Tunde Oyeneyin
Sunday 11/3/24 @ 12:25 PM
Difficulty: 7.31 / 10
 
10 min Core for Runners
Becs Gentry
Sunday 11/3/24 @ 12:12 PM
Difficulty: 6.5 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/3/24 @ 11:23 AM
Difficulty: 8.13 / 10
274kj
46rpm
57%
16mph
10 min Core Strength
Callie Gullickson
Friday 10/25/24 @ 11:0 AM
Difficulty: 6.56 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/25/24 @ 10:24 AM
Difficulty: 7.63 / 10
203kj
55rpm
54%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/24/24 @ 10:29 AM
Difficulty: 7.42 / 10
188kj
57rpm
49%
16mph
30 min Black Eyed Peas Ride
Cody Rigsby
Wednesday 10/16/24 @ 10:25 AM
Difficulty: 7.68 / 10
209kj
55rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/14/24 @ 12:2 PM
Difficulty: 7.86 / 10
211kj
53rpm
55%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/13/24 @ 1:27 PM
Difficulty: 7.53 / 10
202kj
51rpm
55%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/8/24 @ 10:35 AM
Difficulty: 7.62 / 10
224kj
52rpm
58%
17mph