Shake and Bake

Workouts

Friday 2/18/22 @ 9:58 PM
✅
313kj
84rpm
47%
20mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
152kj
60rpm
45%
14mph
Tuesday 1/11/22 @ 5:15 PM
✅
209kj
84rpm
47%
20mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:25 PM
73kj
59rpm
39%
13mph
Wednesday 11/10/21 @ 2:58 PM
✅
237kj
80rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
Wednesday 10/13/21 @ 7:15 PM
✅
284kj
81rpm
46%
19mph
30 min R&B Ride
Alex Toussaint
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
Tuesday 6/15/21 @ 6:57 PM
✅
309kj
76rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/9/21 @ 9:47 AM
162kj
49rpm
51%
14mph
Sunday 1/24/21 @ 12:24 PM
✅
334kj
74rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/4/21 @ 10:45 AM
214kj
38rpm
56%
11mph
Thursday 1/28/21 @ 5:56 PM
243kj
78rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Friday 7/26/19 @ 6:1 PM
✅
296kj
52rpm
65%
18mph
Saturday 10/24/20 @ 10:22 AM
✅
435kj
85rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 10:45 AM
264kj
53rpm
51%
14mph
Saturday 9/5/20 @ 11:36 AM
427kj
84rpm
44%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:26 PM
✅
427kj
45rpm
66%
16mph
Sunday 9/20/20 @ 10:44 AM
308kj
85rpm
45%
20mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 10:0 AM
✅
320kj
41rpm
73%
18mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
✅ 313 kj
Friday 2/18/22
152 kj
Friday 2/18/22
20 min 80s Ride
Alex Toussaint
✅ 209 kj
Tuesday 1/11/22
73 kj
Thursday 1/6/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 237 kj
Wednesday 11/10/21
118 kj
Monday 10/18/21
30 min R&B Ride
Alex Toussaint
✅ 284 kj
Wednesday 10/13/21
166 kj
Friday 10/15/21
30 min Hip Hop Ride
Kendall Toole
✅ 309 kj
Tuesday 6/15/21
162 kj
Wednesday 6/9/21
45 min Intervals & Arms Ride
Ally Love
✅ 334 kj
Sunday 1/24/21
214 kj
Thursday 2/4/21
30 min Motown Ride
Alex Toussaint
243 kj
Thursday 1/28/21
✅ 296 kj
Friday 7/26/19
45 min Hip Hop Ride
Alex Toussaint
✅ 435 kj
Saturday 10/24/20
264 kj
Saturday 1/9/21
45 min Hip Hop Ride
Tunde Oyeneyin
427 kj
Saturday 9/5/20
✅ 427 kj
Friday 9/4/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
308 kj
Sunday 9/20/20
✅ 320 kj
Tuesday 8/18/20