Workouts

30 min Trap Run
Marcel Dinkins
Friday 1/19/24 @ 10:27 PM
Difficulty: 7.75 / 10
 
30 min Kendrick Lamar Run
Jermaine Johnson
Thursday 1/18/24 @ 10:14 PM
Difficulty: 7.27 / 10
 
30 min HIIT Run
Alex Toussaint
Thursday 1/18/24 @ 9:33 PM
Difficulty: 7.78 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:1 AM
Difficulty: 4.49 / 10
 
30 min R&B Ride
Cliff Dwenger
Thursday 1/18/24 @ 10:30 AM
Difficulty: 7.27 / 10
102kj
56rpm
39%
12mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 10:35 PM
Difficulty: 3.99 / 10
 
30 min Hip Hop Run
Camila Ramón
Wednesday 1/17/24 @ 10:1 PM
Difficulty: 7.56 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Wednesday 1/17/24 @ 9:29 PM
Difficulty: 7.34 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 11:22 AM
Difficulty: 7.12 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 1/17/24 @ 11:1 AM
Difficulty: 7.18 / 10