Workouts

20 min Upper Body Strength
Rad Lopez
Wednesday 11/6/24 @ 10:30 PM
Difficulty: 7.02 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 11/6/24 @ 10:19 PM
Difficulty: 4.21 / 10
 
5 min Warm Up Run
Jermaine Johnson
Wednesday 11/6/24 @ 8:36 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Wednesday 11/6/24 @ 12:0 AM
Difficulty: 3.44 / 10
 
30 min Oldies But Goodies Run
Jon Hosking
Tuesday 11/5/24 @ 11:26 PM
Difficulty: 7.06 / 10
 
5 min Warm Up Run
Adrian Williams
Tuesday 11/5/24 @ 11:19 PM
Difficulty: 0 / 10
 
15 min Focus Flow: For Runners
Kirra Michel
Sunday 11/3/24 @ 10:16 AM
Difficulty: 0 / 10
 
20 min Recovery Run
Kirsten Ferguson
Sunday 11/3/24 @ 9:53 AM
Difficulty: 5.87 / 10
 
Saturday 11/2/24 @ 1:56 PM
Difficulty: NaN / 10
 
5 min Warm Up Run
Jess Sims
Saturday 11/2/24 @ 10:17 AM
Difficulty: 4.6 / 10