toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

30 min Sample That Ride
Denis Morton
Monday 1/13/25 @ 8:45 PM
Difficulty: 7.39 / 10
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299kj
80rpm
48%
20mph
5 min Post-Run Stretch
Jess King
Sunday 1/12/25 @ 2:51 PM
Difficulty: 3.45 / 10
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5 min Warm Up Run
Adrian Williams
Sunday 1/12/25 @ 1:8 PM
Difficulty: 3.73 / 10
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5 min Lower Body Stretch
Ally Love
Saturday 1/11/25 @ 8:13 PM
Difficulty: 4 / 10
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20 min Glutes & Legs Strength
Jermaine Johnson
Saturday 1/11/25 @ 7:46 PM
Difficulty: 7.48 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/11/25 @ 6:43 PM
Difficulty: 7.33 / 10
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480kj
81rpm
49%
20mph
10 min Full Body Stretch
Joslyn Thompson Rule
Friday 1/10/25 @ 8:15 PM
Difficulty: 4.27 / 10
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60 min Progression Run
Becs Gentry
Friday 1/10/25 @ 6:53 PM
Difficulty: 7.86 / 10
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5 min Warm Up Run
Marcel Dinkins
Friday 1/10/25 @ 6:40 PM
Difficulty: 4.44 / 10
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20 min Arms & Shoulders Strength
Logan Aldridge
Thursday 1/9/25 @ 7:23 PM
Difficulty: 0 / 10
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