Workouts

5 min Post-Run Stretch
Becs Gentry
Wednesday 11/20/24 @ 6:2 PM
Difficulty: 2.97 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 11/20/24 @ 4:47 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Ben Alldis
Tuesday 11/19/24 @ 12:50 PM
Difficulty: 4.01 / 10
 
60 min Endurance Run
Becs Gentry
Tuesday 11/19/24 @ 11:31 AM
Difficulty: 7.01 / 10
 
5 min Warm Up Run
Selena Samuela
Tuesday 11/19/24 @ 11:22 AM
Difficulty: 4.33 / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Monday 11/18/24 @ 11:45 AM
Difficulty: 4.34 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Sunday 11/17/24 @ 3:14 PM
Difficulty: 3.69 / 10
 
5 min Warm Up Run
Jermaine Johnson
Sunday 11/17/24 @ 11:2 AM
Difficulty: 4.15 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 11/16/24 @ 2:40 PM
Difficulty: 3.8 / 10
 
5 min Warm Up Run
Susie Chan
Saturday 11/16/24 @ 1:28 PM
Difficulty: 4.2 / 10