Shake and Bake

Workouts

Tuesday 9/19/23 @ 7:26 PM
255kj
83rpm
44%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 8/31/23 @ 9:57 PM
345kj
69rpm
55%
21mph
Friday 3/17/23 @ 7:47 PM
292kj
77rpm
48%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 8:51 PM
287kj
61rpm
58%
19mph
Saturday 12/31/22 @ 10:58 PM
248kj
80rpm
45%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 11:47 PM
330kj
60rpm
63%
21mph
Friday 7/15/22 @ 9:41 PM
342kj
81rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/21/22 @ 4:35 PM
234kj
0rpm
0%
0mph
Thursday 6/16/22 @ 7:18 PM
281kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 6:19 PM
321kj
67rpm
54%
21mph
Friday 2/18/22 @ 9:58 PM
313kj
84rpm
47%
20mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 8:55 PM
361kj
54rpm
66%
21mph
Wednesday 2/2/22 @ 7:6 PM
319kj
79rpm
50%
20mph
30 min 80s Ride
Hannah Frankson
Thursday 2/3/22 @ 8:58 PM
325kj
57rpm
62%
21mph
Saturday 6/26/21 @ 7:14 PM
307kj
88rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 7:55 PM
266kj
73rpm
49%
19mph
Sunday 3/28/21 @ 9:11 AM
182kj
74rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 4/11/21 @ 5:48 PM
335kj
61rpm
60%
21mph
Wednesday 12/30/20 @ 12:26 AM
304kj
80rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 8:28 PM
103kj
69rpm
34%
13mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
255 kj
Tuesday 9/19/23
345 kj
Thursday 8/31/23
30 min Power Zone Endurance Ride
Denis Morton
292 kj
Friday 3/17/23
287 kj
Tuesday 6/7/22
30 min JKE: New Year's Special
Jess King
248 kj
Saturday 12/31/22
330 kj
Sunday 1/1/23
30 min Fresh Friday Ride
Denis Morton
342 kj
Friday 7/15/22
234 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 6/16/22
321 kj
Tuesday 8/31/21
30 min BHM Block Party Fresh Friday
Denis Morton
313 kj
Friday 2/18/22
361 kj
Saturday 2/19/22
30 min 80s Ride
Hannah Frankson
319 kj
Wednesday 2/2/22
325 kj
Thursday 2/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
307 kj
Saturday 6/26/21
266 kj
Friday 6/25/21
30 min Low Impact Ride
Kendall Toole
182 kj
Sunday 3/28/21
335 kj
Sunday 4/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
304 kj
Wednesday 12/30/20
103 kj
Friday 1/1/21