Workouts

30 min Hike
Joslyn Thompson Rule
Thursday 2/8/24 @ 6:50 PM
Difficulty: 0 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 6:6 PM
Difficulty: 7.63 / 10
320kj
66rpm
55%
20mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/8/24 @ 4:55 PM
Difficulty: 7.47 / 10
 
20 min New Tracks Row
Katie Wang
Thursday 2/8/24 @ 7:10 AM
Difficulty: 6.87 / 10
 
10 min Pop Core Strength
Adrian Williams
Thursday 2/8/24 @ 1:43 AM
Difficulty: 6.61 / 10
 
30 min Hip Hop Run
Alex Toussaint
Thursday 2/8/24 @ 1:11 AM
Difficulty: 7.46 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/8/24 @ 12:13 AM
Difficulty: 7.91 / 10
333kj
69rpm
55%
21mph
20 min Pop Barre: Lower Body
Ally Love
Wednesday 2/7/24 @ 2:30 PM
Difficulty: 6.35 / 10
 
20 min 90s Row
Katie Wang
Wednesday 2/7/24 @ 7:28 AM
Difficulty: 6.85 / 10
 
30 min HIIT Run
Kirsten Ferguson
Tuesday 2/6/24 @ 11:52 PM
Difficulty: 7.76 / 10