Shake and Bake
Workouts
Sunday 1/22/23 @ 7:12 PM
✅
565kj
85rpm
45%
19mph
Saturday 8/7/21 @ 10:4 AM
484kj
96rpm
38%
18mph
Tuesday 12/20/22 @ 10:55 AM
292kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
Thursday 6/16/22 @ 7:18 PM
✅
281kj
80rpm
45%
19mph
Wednesday 6/30/21 @ 6:50 PM
277kj
90rpm
42%
19mph
Friday 10/22/21 @ 2:19 AM
✅
102kj
79rpm
36%
15mph
Sunday 1/9/22 @ 11:46 PM
58kj
91rpm
30%
14mph
Monday 10/4/21 @ 4:21 PM
✅
290kj
90rpm
43%
19mph
Sunday 8/15/21 @ 11:5 PM
260kj
95rpm
39%
19mph
Thursday 6/17/21 @ 10:0 AM
✅
297kj
83rpm
44%
19mph
Wednesday 8/25/21 @ 6:10 PM
276kj
90rpm
40%
19mph
Saturday 6/26/21 @ 7:14 PM
✅
307kj
88rpm
44%
20mph
Wednesday 7/21/21 @ 5:1 PM
253kj
89rpm
41%
18mph
Thursday 3/25/21 @ 6:15 PM
✅
312kj
86rpm
45%
20mph
Friday 4/23/21 @ 12:7 AM
268kj
87rpm
42%
19mph
Saturday 1/9/21 @ 6:55 PM
445kj
82rpm
47%
20mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Friday 9/11/20 @ 11:20 AM
✅
316kj
73rpm
62%
24mph
Saturday 3/14/20 @ 9:38 AM
269kj
80rpm
54%
22mph
Workouts
484
kj
Saturday 8/7/21
277
kj
Wednesday 6/30/21
260
kj
Sunday 8/15/21
253
kj
Wednesday 7/21/21
268
kj
Friday 4/23/21
445
kj
Saturday 1/9/21