10ktocpa
Total Rides: 139
Following
10ktocpa
Total Rides: 139
Following
Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/1/23 @ 4:25 PM
Difficulty: 6.07 / 10
206kj
84rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:27 PM
Difficulty: 6.07 / 10
0kj
5rpm
20%
1mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/17/23 @ 2:50 PM
Difficulty: 6.07 / 10
117kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:22 PM
Difficulty: 6.23 / 10
285kj
84rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/17/22 @ 5:44 PM
Difficulty: 6.07 / 10
157kj
88rpm
39%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 5:25 PM
Difficulty: 5.41 / 10
104kj
91rpm
37%
17mph
58kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 8:27 AM
Difficulty: 6.5 / 10
260kj
90rpm
40%
19mph
284kj
90rpm
41%
19mph
290kj
83rpm
45%
19mph