Shake and Bake

Workouts

Friday 7/30/21 @ 10:27 PM
103kj
77rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 5:2 PM
✅
142kj
0rpm
0%
0mph
Wednesday 11/3/21 @ 9:15 AM
142kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 10/29/21 @ 4:53 PM
✅
162kj
77rpm
44%
18mph
Monday 5/17/21 @ 9:20 AM
101kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/24/21 @ 9:0 PM
✅
120kj
80rpm
37%
16mph
Monday 11/1/21 @ 9:3 AM
67kj
87rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 8:42 PM
✅
91kj
85rpm
37%
16mph
Thursday 9/23/21 @ 9:2 AM
181kj
59rpm
48%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:24 PM
✅
253kj
133rpm
0%
0mph
Monday 6/14/21 @ 9:5 AM
✅
289kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:50 PM
95kj
0rpm
0%
0mph
Friday 4/30/21 @ 9:24 AM
182kj
76rpm
40%
16mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 4:2 PM
✅
280kj
140rpm
0%
0mph
Tuesday 5/4/21 @ 9:26 AM
119kj
73rpm
39%
15mph
20 min HIIT Ride
Ally Love
Tuesday 4/13/21 @ 9:35 PM
✅
205kj
152rpm
0%
0mph
Friday 4/23/21 @ 9:27 AM
121kj
72rpm
41%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 3:33 AM
✅
175kj
135rpm
0%
0mph
Friday 2/19/21 @ 2:18 PM
81kj
73rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 3:25 AM
✅
137kj
0rpm
0%
0mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
103 kj
Friday 7/30/21
✅ 142 kj
Wednesday 1/19/22
20 min FTP Test Ride
Denis Morton
142 kj
Wednesday 11/3/21
✅ 162 kj
Friday 10/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Monday 5/17/21
✅ 120 kj
Sunday 10/24/21
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Monday 11/1/21
✅ 91 kj
Sunday 10/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Thursday 9/23/21
✅ 253 kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Monday 6/14/21
95 kj
Wednesday 3/3/21
30 min USHER Ride
Ally Love
182 kj
Friday 4/30/21
✅ 280 kj
Tuesday 5/4/21
20 min HIIT Ride
Ally Love
119 kj
Tuesday 5/4/21
✅ 205 kj
Tuesday 4/13/21
20 min HIIT Ride
Tunde Oyeneyin
121 kj
Friday 4/23/21
✅ 175 kj
Tuesday 4/20/21
20 min Beginner Ride
Tunde Oyeneyin
81 kj
Friday 2/19/21
✅ 137 kj
Tuesday 3/2/21