theeprototype
Total Rides: 558

Following

theeprototype
Total Rides: 558

Following

Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 11:48 AM
Difficulty: 4.15 / 10
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30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 11:13 AM
Difficulty: 7.59 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:0 AM
Difficulty: 7.01 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/19/24 @ 10:51 AM
Difficulty: 3.08 / 10
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30 min Power Walk
Marcel Dinkins
Friday 1/19/24 @ 10:20 AM
Difficulty: 6.81 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 1/18/24 @ 11:58 AM
Difficulty: 3.58 / 10
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Thursday 1/18/24 @ 11:46 AM
Difficulty: NaN / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 11:20 AM
Difficulty: 7.28 / 10
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20 min Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 10:57 AM
Difficulty: 6.75 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 10:49 AM
Difficulty: 3.08 / 10
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