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Shake and Bake
theeprototype
81 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
13
Beat theeprototype
Workouts
Next Workouts
Wednesday 8/17/22 @ 9:33 AM
✅
102
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Cliff Dwenger
View Class
Share
Friday 8/19/22 @ 11:53 AM
44
kj
54
rpm
33
%
10
mph
Tuesday 7/26/22 @ 9:27 AM
✅
133
kj
83
rpm
32
%
14
mph
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
Tuesday 5/24/22 @ 11:43 AM
74
kj
48
rpm
38
%
11
mph
Thursday 3/3/22 @ 10:31 AM
✅
38
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Sam Yo
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Friday 1/1/21 @ 8:20 PM
30
kj
44
rpm
45
%
12
mph
Tuesday 2/15/22 @ 10:3 AM
256
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 11:25 AM
✅
273
kj
80
rpm
38
%
16
mph
Monday 1/31/22 @ 10:4 AM
258
kj
79
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/25/21 @ 11:53 AM
✅
281
kj
75
rpm
37
%
15
mph
Friday 1/21/22 @ 10:6 AM
✅
201
kj
70
rpm
45
%
17
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/19/22 @ 11:39 AM
66
kj
60
rpm
30
%
10
mph
Thursday 12/9/21 @ 10:28 AM
✅
242
kj
56
rpm
57
%
18
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Thursday 10/14/21 @ 11:39 AM
103
kj
56
rpm
39
%
13
mph
Thursday 12/2/21 @ 10:9 AM
✅
87
kj
78
rpm
34
%
14
mph
20 min R&B Ride
Cliff Dwenger
View Class
Share
Tuesday 9/21/21 @ 11:20 AM
59
kj
66
rpm
32
%
12
mph
Friday 9/24/21 @ 9:6 AM
✅
225
kj
64
rpm
50
%
18
mph
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
Tuesday 8/24/21 @ 7:31 AM
85
kj
55
rpm
41
%
12
mph
Tuesday 3/23/21 @ 9:22 AM
✅
168
kj
76
rpm
39
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 2:28 PM
133
kj
59
rpm
43
%
14
mph
Next Workouts
theeprototype
81 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
13
Beat theeprototype
Workouts
Next Workouts
20 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
102
kj
Wednesday 8/17/22
44
kj
Friday 8/19/22
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
133
kj
Tuesday 7/26/22
74
kj
Tuesday 5/24/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
38
kj
Thursday 3/3/22
30
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 2/15/22
✅
273
kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/31/22
✅
281
kj
Thursday 2/25/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
201
kj
Friday 1/21/22
66
kj
Wednesday 1/19/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
242
kj
Thursday 12/9/21
103
kj
Thursday 10/14/21
20 min R&B Ride
Cliff Dwenger
View Class
Share
✅
87
kj
Thursday 12/2/21
59
kj
Tuesday 9/21/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
225
kj
Friday 9/24/21
85
kj
Tuesday 8/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Tuesday 3/23/21
133
kj
Tuesday 3/23/21
Next Workouts