Workouts

15 min Restorative
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:58 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 1/20/24 @ 6:15 PM
Difficulty: 3.33 / 10
 
10 min HIIT Row
Ash Pryor
Friday 1/19/24 @ 11:32 PM
Difficulty: 6.2 / 10
 
10 min Motown Row
Ash Pryor
Friday 1/19/24 @ 11:17 PM
Difficulty: 5.79 / 10
 
5 min Warm Up Row
Ash Pryor
Friday 1/19/24 @ 11:11 PM
Difficulty: 4.13 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Friday 1/19/24 @ 8:55 PM
Difficulty: 2.42 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 3:52 PM
Difficulty: 0 / 10
 
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:16 PM
Difficulty: 5.24 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Thursday 1/18/24 @ 10:53 PM
Difficulty: 5.57 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 1/18/24 @ 10:48 PM
Difficulty: 3.56 / 10