Shake and Bake
Workouts
Monday 10/17/22 @ 9:11 AM
✅
169kj
84rpm
36%
16mph
Thursday 12/22/22 @ 1:24 PM
153kj
59rpm
39%
12mph
Monday 4/10/23 @ 9:13 AM
✅
166kj
82rpm
36%
15mph
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Monday 3/27/23 @ 9:13 AM
✅
163kj
77rpm
37%
15mph
Monday 2/20/23 @ 4:57 PM
90kj
66rpm
33%
12mph
Saturday 2/12/22 @ 1:50 PM
✅
165kj
81rpm
37%
16mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Wednesday 9/14/22 @ 9:10 AM
281kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 5:39 PM
✅
319kj
74rpm
43%
17mph
Thursday 5/19/22 @ 9:6 AM
✅
379kj
78rpm
40%
16mph
Saturday 6/4/22 @ 2:23 PM
306kj
67rpm
39%
14mph
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
Wednesday 2/12/20 @ 7:24 PM
✅
259kj
81rpm
38%
16mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph
Wednesday 11/13/19 @ 4:38 AM
✅
122kj
64rpm
51%
18mph
Monday 5/24/21 @ 8:59 AM
✅
187kj
69rpm
45%
16mph
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Workouts
153
kj
Thursday 12/22/22
149
kj
Thursday 4/14/22
90
kj
Monday 2/20/23
161
kj
Tuesday 11/1/22
281
kj
Wednesday 9/14/22
256
kj
Tuesday 2/15/22
258
kj
Monday 1/31/22