Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 2/17/24 @ 6:32 PM
Difficulty: 3.8 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/13/24 @ 1:28 PM
Difficulty: 6.45 / 10
128kj
64rpm
38%
14mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 2/10/24 @ 5:7 PM
Difficulty: 6.9 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 2/10/24 @ 4:55 PM
Difficulty: 3.8 / 10
 
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
Difficulty: 7.82 / 10
124kj
60rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/2/24 @ 2:5 PM
Difficulty: 0 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/2/24 @ 1:43 PM
Difficulty: 6.07 / 10
89kj
65rpm
39%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/30/24 @ 1:28 PM
Difficulty: 0 / 10
126kj
64rpm
38%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/24/24 @ 5:14 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/24/24 @ 4:25 PM
Difficulty: 6.92 / 10
224kj
69rpm
39%
15mph