Shake and Bake
Workouts
Monday 5/17/21 @ 9:20 AM
101kj
83rpm
34%
15mph
Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
Monday 4/10/23 @ 9:13 AM
166kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Friday 7/15/22 @ 9:4 AM
332kj
81rpm
37%
16mph
Saturday 8/7/21 @ 10:4 AM
✅
484kj
96rpm
38%
18mph
Thursday 10/13/22 @ 9:10 AM
353kj
81rpm
38%
16mph
Saturday 5/2/20 @ 7:44 AM
✅
566kj
84rpm
44%
19mph
Thursday 4/28/22 @ 9:12 AM
255kj
81rpm
37%
16mph
Wednesday 7/14/21 @ 5:44 PM
✅
361kj
88rpm
39%
18mph
Thursday 2/17/22 @ 10:40 AM
331kj
77rpm
38%
16mph
Saturday 4/25/20 @ 8:6 AM
✅
570kj
93rpm
42%
19mph
Monday 2/14/22 @ 9:56 AM
167kj
72rpm
48%
19mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
Monday 11/1/21 @ 9:3 AM
67kj
87rpm
31%
14mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Thursday 11/11/21 @ 10:1 AM
161kj
80rpm
36%
15mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
Thursday 9/30/21 @ 9:0 AM
308kj
63rpm
49%
17mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Workouts
101
kj
Monday 5/17/21
166
kj
Monday 4/10/23
332
kj
Friday 7/15/22
353
kj
Thursday 10/13/22
255
kj
Thursday 4/28/22
331
kj
Thursday 2/17/22
67
kj
Monday 11/1/21
161
kj
Thursday 11/11/21
308
kj
Thursday 9/30/21