Shake and Bake
Workouts
Sunday 7/23/23 @ 4:58 PM
17kj
73rpm
15%
7mph
Thursday 7/20/23 @ 11:25 AM
✅
126kj
71rpm
56%
22mph
Sunday 3/21/21 @ 7:25 PM
185kj
87rpm
36%
16mph
Friday 2/12/21 @ 12:38 PM
✅
455kj
77rpm
58%
23mph
Wednesday 2/17/21 @ 12:23 AM
207kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 12:43 PM
✅
445kj
76rpm
58%
23mph
Monday 1/25/21 @ 10:30 PM
345kj
86rpm
41%
18mph
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
Monday 11/2/20 @ 11:21 AM
233kj
83rpm
42%
18mph
Friday 10/30/20 @ 10:42 PM
✅
455kj
79rpm
57%
23mph
Wednesday 9/30/20 @ 10:15 AM
232kj
87rpm
40%
18mph
Friday 1/24/20 @ 1:22 AM
✅
343kj
80rpm
50%
21mph
Monday 11/4/19 @ 9:10 PM
483kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 2:53 PM
✅
655kj
79rpm
50%
21mph
Saturday 9/28/19 @ 6:1 PM
355kj
80rpm
43%
18mph
Wednesday 2/13/19 @ 12:48 PM
✅
509kj
80rpm
50%
21mph
Wednesday 5/8/19 @ 9:49 AM
209kj
86rpm
39%
17mph
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph
Tuesday 1/29/19 @ 10:20 PM
114kj
77rpm
38%
16mph
Monday 1/28/19 @ 2:24 PM
✅
230kj
82rpm
49%
21mph
Workouts
17
kj
Sunday 7/23/23
345
kj
Monday 1/25/21
233
kj
Monday 11/2/20
232
kj
Wednesday 9/30/20
483
kj
Monday 11/4/19