Workouts

20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Wednesday 10/4/23 @ 10:28 AM
Difficulty: 5.16 / 10
 
20 min House Walk
Jess King
Tuesday 10/3/23 @ 10:31 AM
Difficulty: 6.28 / 10
 
30 min Hip Hop Walk
Jess King
Saturday 8/26/23 @ 3:2 PM
Difficulty: 6.64 / 10
 
20 min Walk + Run
Olivia Amato
Friday 8/25/23 @ 10:34 PM
Difficulty: 6.57 / 10
 
30 min Club Bangers Run
Alex Toussaint
Sunday 7/23/23 @ 5:1 PM
Difficulty: 7.25 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 7/23/23 @ 4:58 PM
Difficulty: 5.03 / 10
17kj
73rpm
15%
7mph
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Sunday 7/23/23 @ 4:50 PM
Difficulty: 6.56 / 10
 
20 min New Tracks Ride
Alex Toussaint
Sunday 7/23/23 @ 4:38 PM
Difficulty: 7.32 / 10
19kj
39rpm
53%
7mph
20 min 80s Ride
Alex Toussaint
Saturday 7/22/23 @ 9:2 PM
Difficulty: 7.34 / 10
37kj
50rpm
24%
7mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/21/23 @ 11:0 PM
Difficulty: 7.82 / 10
80kj
67rpm
27%
10mph