Workouts

5 min Pre-Ride Warm Up
Cliff Dwenger
Tuesday 5/21/24 @ 12:7 PM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 5/21/24 @ 12:1 PM
Difficulty: 3.35 / 10
 
5 min Calming Meditation
Aditi Shah
Tuesday 5/21/24 @ 10:37 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 5/21/24 @ 1:6 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 5/20/24 @ 12:11 PM
Difficulty: 0 / 10
 
5 min Calming Meditation
Aditi Shah
Monday 5/20/24 @ 11:55 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 5/20/24 @ 1:35 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/20/24 @ 12:9 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 5/19/24 @ 4:17 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/19/24 @ 3:30 PM
Difficulty: 6.4 / 10
569kj
62rpm
62%
22mph