Shake and Bake
Workouts
Monday 7/6/20 @ 10:14 PM
527kj
88rpm
42%
19mph
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Sunday 12/6/20 @ 6:54 PM
503kj
86rpm
41%
18mph
Saturday 12/5/20 @ 3:56 PM
✅
587kj
86rpm
44%
19mph
Saturday 12/12/20 @ 8:33 PM
368kj
87rpm
40%
17mph
Monday 3/1/21 @ 4:5 PM
✅
449kj
93rpm
38%
18mph
Sunday 2/28/21 @ 3:15 PM
369kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 7:45 PM
✅
415kj
89rpm
40%
18mph
Sunday 2/14/21 @ 2:5 PM
472kj
91rpm
39%
18mph
Sunday 2/14/21 @ 3:13 PM
✅
578kj
86rpm
44%
20mph
Friday 2/12/21 @ 2:2 PM
349kj
91rpm
39%
18mph
Monday 2/8/21 @ 10:15 PM
✅
422kj
85rpm
44%
19mph
Monday 1/25/21 @ 10:30 PM
345kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Monday 9/30/19 @ 7:47 PM
518kj
80rpm
44%
19mph
Sunday 12/13/20 @ 8:12 PM
✅
601kj
86rpm
45%
20mph
Monday 8/31/20 @ 4:58 PM
209kj
84rpm
39%
17mph
Monday 10/26/20 @ 4:52 PM
✅
246kj
86rpm
42%
18mph
Saturday 11/9/19 @ 7:34 PM
385kj
84rpm
43%
19mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Workouts
368
kj
Saturday 12/12/20
472
kj
Sunday 2/14/21
349
kj
Friday 2/12/21
345
kj
Monday 1/25/21
209
kj
Monday 8/31/20