Shake and Bake

Workouts

Saturday 12/5/20 @ 4:30 PM
✅
333kj
84rpm
41%
18mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 8:9 PM
117kj
79rpm
35%
14mph
Thursday 12/3/20 @ 5:13 PM
✅
232kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:11 PM
146kj
84rpm
34%
15mph
Saturday 11/21/20 @ 2:0 PM
✅
386kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
Thursday 9/17/20 @ 4:5 PM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
Tuesday 8/25/20 @ 1:43 PM
✅
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:58 PM
54kj
82rpm
36%
16mph
Wednesday 3/25/20 @ 4:46 PM
✅
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 3:18 PM
188kj
89rpm
31%
14mph
Monday 5/13/19 @ 10:7 AM
✅
148kj
90rpm
38%
17mph
20 min 90s Pop Ride
Denis Morton
Friday 11/8/19 @ 11:30 AM
91kj
82rpm
33%
14mph
Monday 8/19/19 @ 8:59 AM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph

Workouts

45 min Metallica Ride
Kendall Toole
✅ 333 kj
Saturday 12/5/20
117 kj
Friday 11/20/20
30 min Outkast Ride
Denis Morton
✅ 232 kj
Thursday 12/3/20
146 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 11/21/20
84 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Thursday 9/17/20
167 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Tuesday 8/25/20
54 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 3/25/20
188 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Denis Morton
✅ 148 kj
Monday 5/13/19
91 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Monday 8/19/19
189 kj
Thursday 8/22/19