Shake and Bake
Workouts
Friday 2/12/21 @ 2:2 PM
349kj
91rpm
39%
18mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Monday 9/30/19 @ 7:47 PM
518kj
80rpm
44%
19mph
Saturday 9/28/19 @ 4:14 PM
✅
686kj
93rpm
45%
21mph
Monday 7/6/20 @ 10:14 PM
527kj
88rpm
42%
19mph
Sunday 9/1/19 @ 11:9 AM
✅
673kj
98rpm
43%
21mph
Monday 8/31/20 @ 4:58 PM
209kj
84rpm
39%
17mph
Sunday 8/30/20 @ 1:47 PM
✅
263kj
91rpm
41%
19mph
Saturday 12/12/20 @ 8:33 PM
368kj
87rpm
40%
17mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Sunday 2/14/21 @ 2:5 PM
472kj
91rpm
39%
18mph
Saturday 2/13/21 @ 2:0 PM
✅
643kj
87rpm
46%
20mph
Monday 1/25/21 @ 10:30 PM
345kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Saturday 11/9/19 @ 7:34 PM
385kj
84rpm
43%
19mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Monday 4/13/20 @ 5:51 PM
339kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 10:9 AM
✅
509kj
88rpm
46%
20mph
Wednesday 10/30/19 @ 4:5 PM
225kj
85rpm
40%
18mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Workouts
349
kj
Friday 2/12/21
209
kj
Monday 8/31/20
368
kj
Saturday 12/12/20
472
kj
Sunday 2/14/21
345
kj
Monday 1/25/21
225
kj
Wednesday 10/30/19