Workouts

20 min Advanced Beginner Row
Alex Karwoski
Tuesday 5/21/24 @ 11:26 AM
Difficulty: 6.51 / 10
 
30 min 20 Million Minutes Walk + Run
Adrian & Alex
Monday 5/20/24 @ 11:13 AM
Difficulty: 6.86 / 10
 
20 min Intervals Run
Olivia Amato
Monday 5/20/24 @ 11:11 AM
Difficulty: 7.2 / 10
 
30 min Upper Body: Push
Andy Speer
Thursday 5/16/24 @ 9:4 AM
Difficulty: 8.26 / 10
 
Thursday 5/16/24 @ 8:41 AM
Difficulty: NaN / 10
 
30 min Upper Body: Pull
Andy Speer
Monday 5/13/24 @ 10:48 AM
Difficulty: 7.9 / 10
 
Thunder 45
Adrian Williams
Sunday 5/12/24 @ 6:8 PM
Difficulty: 8.84 / 10
 
30 min Tag Team Bootcamp: Full Body
Adrian & Andy
Friday 5/10/24 @ 11:19 AM
Difficulty: 7.61 / 10
 
20 min Hike
Marcel Dinkins
Tuesday 5/7/24 @ 11:12 AM
Difficulty: 6.58 / 10
 
10 min Core Strength
Rad Lopez
Monday 5/6/24 @ 11:21 AM
Difficulty: 6.3 / 10