Shake and Bake
Workouts
Thursday 7/8/21 @ 4:59 PM
159kj
69rpm
41%
15mph
Saturday 7/3/21 @ 6:49 PM
✅
174kj
69rpm
42%
16mph
Thursday 3/11/21 @ 1:50 PM
✅
47kj
75rpm
36%
15mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 7:51 PM
✅
167kj
83rpm
36%
16mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Wednesday 2/10/21 @ 5:18 PM
✅
151kj
77rpm
39%
15mph
Friday 2/26/21 @ 3:15 AM
128kj
67rpm
37%
14mph
Saturday 2/6/21 @ 2:29 PM
155kj
77rpm
38%
15mph
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
Wednesday 1/27/21 @ 12:0 PM
✅
165kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Thursday 12/10/20 @ 12:50 PM
69kj
75rpm
31%
12mph
Monday 12/23/19 @ 1:35 AM
✅
83kj
76rpm
34%
14mph
Wednesday 12/9/20 @ 1:18 PM
16kj
76rpm
30%
12mph
Wednesday 11/1/17 @ 2:7 PM
✅
23kj
69rpm
38%
14mph
Wednesday 12/9/20 @ 1:13 PM
✅
11kj
57rpm
29%
9mph
Thursday 6/18/20 @ 5:9 PM
1kj
9rpm
31%
2mph
Workouts
122
kj
Thursday 3/18/21
128
kj
Friday 2/26/21
155
kj
Saturday 2/6/21
111
kj
Tuesday 11/10/20
16
kj
Wednesday 12/9/20
1
kj
Thursday 6/18/20