thaieileen
MD - Howard Alum 🦬 — DST 🐘
Total Rides: 173
Following
thaieileen
MD - Howard Alum 🦬 — DST 🐘
Total Rides: 173
Following
Workouts
30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 4:19 PM
Difficulty: 7.77 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/13/24 @ 2:24 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 1:52 PM
Difficulty: 8.02 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 1:39 PM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 11:4 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/11/24 @ 10:52 AM
Difficulty: 4.45 / 10
