Shake and Bake

Workouts

Wednesday 7/14/21 @ 5:35 PM
113kj
80rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 6:37 PM
73kj
70rpm
35%
13mph
Tuesday 1/26/21 @ 11:10 AM
156kj
72rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/25/21 @ 5:6 PM
110kj
63rpm
36%
12mph
Saturday 2/6/21 @ 2:29 PM
155kj
77rpm
38%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 8:33 PM
288kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Thursday 12/31/20 @ 12:0 AM
107kj
79rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
Wednesday 12/30/20 @ 1:10 AM
143kj
76rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Monday 12/21/20 @ 12:35 PM
124kj
71rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Wednesday 7/14/21
73 kj
Thursday 9/10/20
30 min Hip Hop Ride
Kendall Toole
156 kj
Tuesday 1/26/21
110 kj
Thursday 2/25/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
155 kj
Saturday 2/6/21
288 kj
Saturday 10/26/19
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Wednesday 1/27/21
114 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
119 kj
Sunday 1/10/21
98 kj
Thursday 12/3/20
20 min Caribbean Music Ride
Ally Love
107 kj
Thursday 12/31/20
85 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
143 kj
Wednesday 12/30/20
120 kj
Monday 5/11/20
30 min Prince Ride
Ally & Emma
124 kj
Monday 12/21/20
105 kj
Wednesday 8/12/20