Shake and Bake
Workouts
Monday 3/20/23 @ 3:10 PM
130kj
52rpm
46%
14mph
Friday 5/5/23 @ 12:51 AM
✅
145kj
62rpm
40%
13mph
Sunday 11/27/22 @ 6:36 PM
117kj
55rpm
42%
14mph
Monday 12/26/22 @ 9:44 PM
✅
180kj
68rpm
40%
14mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Sunday 4/10/22 @ 4:31 PM
✅
200kj
64rpm
45%
15mph
Monday 2/1/21 @ 5:26 PM
✅
177kj
50rpm
46%
14mph
Thursday 11/25/21 @ 12:10 PM
151kj
63rpm
40%
13mph
Friday 7/30/21 @ 12:48 PM
✅
132kj
56rpm
44%
14mph
Monday 8/2/21 @ 8:33 PM
95kj
37rpm
45%
8mph
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Wednesday 1/6/21 @ 4:45 PM
✅
177kj
69rpm
42%
16mph
Tuesday 7/20/21 @ 3:50 PM
118kj
55rpm
43%
14mph
Monday 4/12/21 @ 12:38 PM
✅
134kj
46rpm
41%
11mph
Saturday 10/17/20 @ 2:24 PM
✅
141kj
62rpm
42%
15mph
Sunday 7/19/20 @ 8:5 PM
126kj
62rpm
39%
13mph
Sunday 7/26/20 @ 2:29 PM
135kj
60rpm
42%
14mph
Monday 7/20/20 @ 3:39 PM
✅
138kj
59rpm
42%
14mph
Wednesday 1/15/20 @ 4:27 PM
✅
208kj
79rpm
41%
17mph
Friday 2/14/20 @ 10:56 AM
107kj
46rpm
41%
10mph
Workouts
130
kj
Monday 3/20/23
117
kj
Sunday 11/27/22
119
kj
Wednesday 7/28/21