Workouts
60kj
53rpm
43%
14mph
70kj
48rpm
44%
13mph
84kj
52rpm
45%
14mph
68kj
53rpm
40%
13mph
20 min Intro to Pace Targets
Matt Wilpers
Wednesday 11/20/24 @ 4:46 PM
Difficulty: 6.97 / 10
65kj
61rpm
37%
12mph
63kj
59rpm
37%
12mph