Shake and Bake
Workouts
Sunday 11/27/22 @ 6:36 PM
117kj
55rpm
42%
14mph
Tuesday 2/14/23 @ 1:33 PM
✅
154kj
84rpm
35%
15mph
Wednesday 1/5/22 @ 4:14 PM
74kj
43rpm
48%
13mph
Thursday 3/17/22 @ 11:24 AM
✅
93kj
80rpm
38%
14mph
Monday 7/19/21 @ 4:49 PM
84kj
57rpm
42%
14mph
Monday 7/19/21 @ 11:50 AM
✅
111kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 12:32 PM
103kj
56rpm
40%
13mph
Tuesday 6/9/20 @ 12:41 PM
✅
192kj
66rpm
42%
16mph
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Wednesday 5/27/20 @ 1:16 PM
✅
248kj
82rpm
37%
16mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Sunday 5/10/20 @ 1:54 PM
✅
179kj
79rpm
40%
16mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Monday 4/27/20 @ 1:0 PM
✅
198kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 4:27 PM
✅
208kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 9:50 PM
135kj
67rpm
38%
14mph
Monday 12/16/19 @ 2:15 PM
127kj
49rpm
47%
14mph
Tuesday 11/5/19 @ 1:22 PM
✅
166kj
77rpm
38%
15mph
Wednesday 6/5/19 @ 4:15 PM
✅
189kj
76rpm
40%
16mph
Wednesday 9/18/19 @ 3:8 PM
159kj
74rpm
38%
15mph
Workouts
117
kj
Sunday 11/27/22
103
kj
Tuesday 6/9/20
163
kj
Sunday 6/7/20
138
kj
Friday 5/8/20
135
kj
Wednesday 1/29/20
127
kj
Monday 12/16/19
159
kj
Wednesday 9/18/19