Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:30 PM
0kj
0rpm
45%
0mph
Wednesday 4/13/22 @ 12:59 PM
✅
156kj
63rpm
51%
18mph
Tuesday 10/12/21 @ 4:3 PM
142kj
59rpm
44%
15mph
Monday 10/11/21 @ 6:47 PM
✅
224kj
55rpm
58%
16mph
Wednesday 5/12/21 @ 12:58 PM
179kj
62rpm
47%
16mph
Monday 5/10/21 @ 3:28 PM
✅
314kj
66rpm
56%
20mph
Tuesday 8/10/21 @ 1:23 PM
67kj
49rpm
43%
13mph
Thursday 8/12/21 @ 10:18 PM
✅
197kj
56rpm
63%
20mph
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Friday 1/1/21 @ 4:54 PM
✅
265kj
69rpm
50%
19mph
Saturday 5/15/21 @ 1:3 PM
133kj
63rpm
41%
14mph
Saturday 7/3/21 @ 3:15 PM
✅
230kj
61rpm
54%
18mph
Monday 4/12/21 @ 4:49 PM
129kj
58rpm
42%
14mph
Sunday 4/11/21 @ 3:43 PM
✅
287kj
53rpm
65%
19mph
Friday 1/15/21 @ 3:8 PM
112kj
62rpm
38%
13mph
Wednesday 1/13/21 @ 12:27 AM
✅
231kj
55rpm
56%
17mph
Tuesday 7/7/20 @ 1:9 PM
38kj
50rpm
45%
13mph
Saturday 10/24/20 @ 2:37 PM
✅
73kj
60rpm
51%
17mph
Sunday 3/1/20 @ 3:24 PM
✅
205kj
83rpm
41%
18mph
Saturday 4/4/20 @ 5:7 PM
158kj
63rpm
43%
15mph
Workouts
142
kj
Tuesday 10/12/21
179
kj
Wednesday 5/12/21
119
kj
Wednesday 7/28/21