Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:48 PM
Difficulty: 3.37 / 10
16kj
65rpm
34%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/8/22 @ 5:27 PM
Difficulty: 8.53 / 10
110kj
59rpm
48%
16mph
20 min 2000s Pilates
Aditi Shah
Tuesday 11/8/22 @ 5:4 PM
Difficulty: 5.87 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/8/22 @ 4:32 PM
Difficulty: 8.11 / 10
157kj
53rpm
46%
14mph
5 min Cool Down Ride
Ally Love
Monday 11/7/22 @ 7:55 PM
Difficulty: 3.65 / 10
kj
rpm
%
0mph
20 min 2000s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 7:34 PM
Difficulty: 7.43 / 10
92kj
74rpm
36%
14mph
20 min Bodyweight Strength
Adrian Williams
Monday 11/7/22 @ 7:11 PM
Difficulty: 7.48 / 10
 
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 6:32 PM
Difficulty: 7.59 / 10
173kj
70rpm
42%
16mph
5 min Cool Down Ride
Matt Wilpers
Friday 11/4/22 @ 5:37 PM
Difficulty: 3.33 / 10
17kj
75rpm
32%
13mph
20 min Pop Punk Ride
Bradley Rose
Friday 11/4/22 @ 5:14 PM
Difficulty: 7.14 / 10
118kj
63rpm
46%
16mph