Workouts
16kj
65rpm
34%
12mph
110kj
59rpm
48%
16mph
157kj
53rpm
46%
14mph
kj
rpm
%
0mph
92kj
74rpm
36%
14mph
20 min Bodyweight Strength
Adrian Williams
Monday 11/7/22 @ 7:11 PM
Difficulty: 7.48 / 10
173kj
70rpm
42%
16mph
17kj
75rpm
32%
13mph
118kj
63rpm
46%
16mph